As an athlete, you should choose certain types of exercise that can boost your immune system, increase your strength and stamina and improve your overall physical state. So be sure you are not wasting your time on useless exercise. Christian Fletcher LifeBrite’s CEO has long been connected with athletes and explains the healthier lifestyle for them. Search for exercises that will get you more explosive, stronger, improve your endurance and prevent injuries. Below we share some of the exercises to become a better athlete.
You are probably thinking, why are we talking about front squats when back squats are one of the best strength-building exercises. We know that back squats are important, but back squats can cause damage to your muscles, which is why front squats are recommended. It gives you lower body strength, and at times gives you mobility, which is very important for athletic performance. The front squat is also safer for your lower back as it forces you to stay better aligned during exercising, which leads to fewer injuries.
This is one of the best exercises for athletes, as it builds explosive strength and power. Though it gives explosive power to athletes, it has one disadvantage, which is it takes a long time to become proficient. It could take an entire offseason to become proficient enough to truly gain the benefits from it. However, when you finally master this exercise, it will give you extra confidence on the field.
Romanian deadlifts can easily build up strength for an athlete. These exercises mainly impact the hamstrings, glutes and back muscles, but you should always be sure you are lifting weights properly. While doing this exercise, you can easily get injured. If you are a woman, you should take a bit of extra care as your knees could get injured in the process.
HIIT stands for high-intensity interval training. It is very important for athletes to have in their exercise program. Doing this exercise gives two major benefits to athletes. The first is it improves anaerobic and aerobic fitness levels, and secondly, it prevents injuries. This type of exercise includes 5 minutes of warm-up, performing 35-yard sprints at maximum effort, walking back to the starting point, repeat the same thing for 10 to 20 minutes, and then cooling yourself down for 5 minutes.
This is an exercise that is very good for movement practice for athletes. The burpee exercise involves athletes to get on the ground and back up as quickly as possible. If you add it to your HIIT workout, it will help your conditioning of movements and give you an endurance boost.
Like these, several great exercises are available for athletes. According to Christian Fletcher LifeBrite medical laboratory’s CEO, one can yield immense benefits by conducting these healthy exercises on a daily basis. So, if you know which areas you need to work on most, you can choose a suitable workout routine for yourself.