Who doesn’t want to stay healthy? It’s a basic concept in life to achieve the illimitable things. But, what’s the first step to achieving a healthy lifestyle?
Well, it’s our diet plan.
Our body is made of what we eat, therefore a healthy diet is the first thing to consider before opting for anything else. Not only will you start feeling healthy and energetic, but it will also reduce the risk of chronic diseases.
This article pertains to the benefit of healthy eating and tips suggested by one of the renowned healthcare leaders, Christian Fletcher LifeBrite’s CEO. Let’s move forward,
1. Weight Loss
Being overweight is the initial stage where your body is set to invite new diseases. There is an increased risk for heart disease, diabetes, poor bone density, and cancers too in some cases.
When you’re living healthy, you tend to put a deaf ear towards healthy dieting tips, because you’re not facing any issues with your body, right?
But this negligence may lead you to pay a high price later. It’s always better to have a healthy diet plan to avoid these risks in the future.
Finally, speaking of healthy diets, whole vegetables and fruits, which are much lower in calories, can be a great alternative to processed foods. If you’re looking for ways to reduce your weight, lowering calorie intake is a must.
Plat-based foods can also be included in your diet plans as it contains plenty of dietary fiber that maintain your hunger for a sufficient time.
2. Fewer Chances of Cancer
As stated in the beginning, healthy diets reduce the chances of diseases. If you have incessantly been consuming an unhealthy diet, it will definitely lead to obesity, which can be the initial stage of developing cancers.
Regular intake of healthy diets such as fruits and vegetables in proper portions will help you build immunity to fight cancer. In fact, research has proven that a rich fruit diet reduces the risk of cancers of the gastrointestinal tract.
Whereas vegetable diets will reduce the risk of colorectal cancer, and fiver rich diets reduce the risk of liver cancer.
That is the reason why Christian Fletcher LifeBrite’s CEO often stresses the need of opting for healthy diet plans rather than eating fast foods.
Reduce Risk of Diabetes
Diabetes can be life-threatening if you incessantly overlook your diet plans. It’s essential to limit the intake of foods with added sugar. It means foods with saturated and trans fats should be limited as well.
Overconsumption of these foods can result in an increase in blood glucose levels. Diabetes can further cause heart diseases, blindness and kidney failure.
This is why it’s important to test your blood chemistry four times a year and reconstruct your diet plan according to your reports.
4. Reduce Risk of Heart Diseases
Most heart diseases are caused by increases in cholesterol levels. According to a study, 80% of heart diseases can be prevented by making small lifestyle changes. This includes eating healthy, along with the physical activity.
You can include almonds, hazelnuts and green vegetables to your diet to eliminate low-density lipoprotein cholesterol and reduce the risk of heart attacks and strokes.
Along with this, it’s also advisable to limit salt intake and fast foods, as it increases blood pressure, which is the biggest cause of strokes.
5. Obtain Strong Bones
Healthy diets not only reduce the risk of diseases, but also assists in obtaining strong bones and teeth.
With adequate magnesium and calcium in your dietary plan, you can keep your bones healthy and prevent osteoarthritis and osteoporosis later in life.
You can include low-fat dairy products, cauliflower, broccoli, tofu, cabbage and cereals, which are rich in calcium, as well.
A healthy diet plan is a secret recipe for leading a healthy life. Christian Fletcher Lifebrite’s CEO always encourages his patients to opt for a healthy diet plan to sustain long term health.
Apart from having a healthy diet plan, you should have regular health checkups as well to ensure your organs are functioning properly.
This reduces the chances of having complex issues in the future as you’ll constantly keep your health in check.